Our approach

The mother needs support, too.

Mother First creates practical PDF guides for preparing for birth and navigating the first twelve weeks postpartum. The goal is a household plan you can actually use: meals sorted, night responsibilities shared, whole jobs owned and visitors who help.

Protect → Share → Ask → Adjust

Start with what you need. Give helpers complete jobs. Ask for useful support. Adjust the plan as your days change.

The Mother First Bundle includes five guides and a printable, fillable Planner, with scripts, blank tools and worked examples. Partners, relatives and friends can use the same plan. There are also options for households with limited support.

The twelve weeks are a planning horizon, not a recovery deadline. Use the parts that fit your household.

Questions? Email support@motherfirst.org.